Foods with magnesium are an essential part of our daily diet as magnesium is required to assist and number of vital bodily functions. Magnesium is necessary to prevent the hardening of soft tissues and assists with the formation of bone, among many other things.
One of the most important job magnesium has to do in the body is assist with the function of muscle contraction. It is present in every muscle cell and is needed to help convert and use the energy required for our muscles to contract and allow us to move.
Other common foods with magnesium include:
The main health benefits of magnesium include:
Magnesium is needed to keep a balanced level of electrolytes in our muscle cells. Electrolytes such as potassium and sodium contain essential chemical balances that ensure our muscles contract and function efficiently, and magnesium plays a vital role in that balance.
Poor levels of electrolytes in our muscles and lead to tremors, twitching and muscular cramps.
Research has shown that magnesium may help prevent osteoporosis and cardiovascular disease. It may also help to reduce cholesterol levels.
Magnesium deficiency is more common on a mild level, especially in people suffering from diabetes. Low levels of magnesium are also linked with irregular heartbeat and premenstrual syndrome (PMS).
Some of the above symptoms and conditions are all too common, so much so that we often take them for granted, assuming they are normal. It could be that a simple increase in magnesium containing foods will help control and prevent many of these common symptoms.