The need for cholesterol lowering foods is important for those of us who are overweight or have a history of heart related problems.
Or, you may have simply had your cholesterol measured by a physician or doctor and been told that it is a little on the high side and needs to come down.
Cholesterol is in fact a steroid and it is made in our liver from fats.
We normally associate cholesterol as being a bad thing to have in our body, but we actually need it to help perform some essential bodily functions.
Cholesterol is needed:
You have heard of good cholesterol and so called bad cholesterol, and it is important to keep our levels of bad cholesterol to a minimum.
The following cholesterol lowering foods are provide our diet with soluble fibre:
When looking for a lower cholesterol diet, it is important to limit or reduce our intake of foods that are high in cholesterol. Generally these are foods high in saturated fat and should be limited in our diets anyway for many health reasons. Reducing foods that are high in saturated fat should be part of a heart healthy diet plan
It can be argued that these are sources of high cholesterol but contain low levels of saturated fat, and therefore are not all bad. At the end of the day...
When you have your cholesterol measured (preferably by a professional medical practitioner) it is important to consider several things before making assumptions about the results.
For example a high cholesterol reading in a young fit individual with no family history of heart disease or other underlying medical conditions could be deemed acceptable compared to the same reading for an overweight individual who leads an inactive lifestyle, or has previous medical history of heart problems.